Deep Tissue Massage

In the ancient times of Greece and Rome, Olympians and Gladiators had strict muscle rubbing regimes similar to the deep tissue techniques used today to build stamina and strength. This therapy is a vigorous massage to work and improve the deeper layers of muscles suitable for anyone with a desire to maintain their body for physical fitness and peak performance. 

The aim of deep tissue massage is to keep bones, muscles and connective tissues functioning smoothly together. It manages any tissue dysfunctions, tensions, or aches, and pains. A massage gun, other manual massage tools, and even ice or heat might be used during treatment. A full body maintenance massage will be given with a focus on areas of the body suffering from overuse and strain from repetitive or aggressive movements found from playing different sports, working, and life in general. Stretching techniques are utilised to increase range of motion for better flexibility. Regular deep tissue massage can build up strength to reduce the risk of the body becoming injured. It can also assist the healing process from injury and speed up recovery.

Allow me to meet your goals, flush out that nasty lactic acid! and look after your every need.